Tag Archives: workouts

Freeletics Week 19 – GAIA Strength (8/10)

Posted on February 10, 2015 by makthefreeathlete

Oh dear! Picked up a small cold over the weekend, been flat out with work all day, ate dinner @1730 so had to wait until 1930 before I even started my workout. The temperature dropped to 2C, dark, cold and … Continue reading →

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Hello free-athletes

Posted on February 3, 2015 by makthefreeathlete

I’ve been meaning to blog my progress since I started my ‘healthy life-style’ and fitness mission at the start of 2014. I’m 177cm (5’10) and on the 6th of January 2014, I weighed 256lb (18st4lb), drinking far too much red … Continue reading →

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