Oh dear! Picked up a small cold over the weekend, been flat out with work all day, ate dinner @1730 so had to wait until 1930 before I even started my workout. The temperature dropped to 2C, dark, cold and lack of energy. Still, #noexcuses tackled GAIA Strength and felt like I didn’t want to continue half way through. However, #nevergiveup is what we live by so I soldiered on, one high jump at a time. Still couldn’t master #standups, hence lack of so out of 80 attempts, I didn’t get one. Very frustrating, so will practice these. +25:42 vs PB, a very slow time, but I made it through to the end of week 19, so week 20 here I come. I hope all you free athletes also never EVER give up. Days like these is what really makes us stand out and grow stronger, it’s just what we do. Goodnight and #trainsmart.
GAIA strength is a serious workout, especially when you’re not feeling 100%. My effort was 100% on the stand-ups, really pushed it too. I think the problem was that my legs/feet are not tucked in enough. Need to practice these man, I WILL get there, end of Feb!
Freeletics Wiltshire UK 