Monthly Archives: February 2015

Freeletics 10x METIS Challenge

Posted on February 15, 2015 by makthefreeathlete

Well, I decided today was going to be my x10 METIS challenge day. At the end of 2014 many of the free-athletes started to take things to the next level after experiencing HELLWEEKS (typically week 7 and week 15) and … Continue reading →

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Freeletics Week 19 – GAIA Strength (8/10)

Posted on February 10, 2015 by makthefreeathlete

Oh dear! Picked up a small cold over the weekend, been flat out with work all day, ate dinner @1730 so had to wait until 1930 before I even started my workout. The temperature dropped to 2C, dark, cold and … Continue reading →

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Hello free-athletes

Posted on February 3, 2015 by makthefreeathlete

I’ve been meaning to blog my progress since I started my ‘healthy life-style’ and fitness mission at the start of 2014. I’m 177cm (5’10) and on the 6th of January 2014, I weighed 256lb (18st4lb), drinking far too much red … Continue reading →

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